How to Have Healthy Alone Time

Me time is something I struggle to make time for. Reading this made me wonder whether the time I do get to myself is even healthy. Some great tips to follow from MakeitUltra.

MakeItUltra™

By Eric Charles, MA., PhD-c

Audio version | Click here


“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, having time to ourselves is a luxury that many of us do not have. It is important to set aside time for the sake of our well being. Making time to sit with your thoughts is a great way to reconnect with yourself. Why not spend some quality time with yourself by having a date with yourself!

Here are some things you can do on your date!

1. Turn off social media
Disconnect from social…

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