Self-care is something I need to incorporate into my life more. Today, I had my full body massage. This is something I’m going to do monthly. Either a full body massage or my nails done. That’ll be my self-care each month.
Although they are great, they will cost. I need to have self-care that I can do daily at no or little cost. Other then yoga; I do it in my living room with thanks to YouTube. Or letting my feelings know.
I need to think/research what is classed as self-care. Try some to which I may want to add to my life.