Health, Learning, Life, Mental Health, Writing


Self-care is something I need to incorporate into my life more. Today, I had my full body massage. This is something I’m going to do monthly. Either a full body massage or my nails done. That’ll be my self-care each month.

Although they are great, they will cost. I need to have self-care that I can do daily at no or little cost. Other then yoga; I do it in my living room with thanks to YouTube. Or letting my feelings know.

I need to think/research what is classed as self-care. Try some to which I may want to add to my life.

Goal: Self-care 



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