Anxiety, Depression, Life, Mental Health, Writing

Therapeutic Moments

I think the medication is having some effect now. That fog has partly slightly, letting in some of the light.

It still took me a while to get up this morning but I spent half an hour laid in bed having cuddles with one of my fluff balls. It’s quite therapeutic cuddling and stroking a dog. I can see how they work as therapy dogs.

Don’t think mine would do well. Mr would bark at strangers or both would run away. Strange creatures really. Loving and there for you.

I started talking to my manager about my depression/anxiety. We couldn’t go into much detail as she only had a short time. But we’ve booked to see each other on Monday. See what can be done, if anything at all.

4 thoughts on “Therapeutic Moments”

  1. Whoa! Sounds like you have some challenges you need to work through. I’m sorry you’re having a tough time of it. My wife had depression for years, and the kids and I didn’t realize it. She swears she didn’t realize it. She just slept all the time and figured it was a side-effect from her blood pressure medication.

    Stay close to your computer. I hear writing it out can be the best therapy. Meanwhile, good luck with your manager.

    Liked by 1 person

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