For the past 6 weeks, I’ve been going to counselling sessions called Positive Steps. I haven’t felt any different by going. Especially lately as I’ve felt I’ve been going backwards. I am to blame because I haven’t been doing the work.
That has changed.
I’ve started going through my booklet. Doing the work. So far I’ve read what stress is, why we get stressed, symptoms, low moods and anxiety.
It makes sense to me. I can relate to it.
I have completed the first task which is the vicious cycle. I’ve focused on mine on generalised stress, mood and anxiety. Life basically. This is the biggest impact to me, I believe. Which then impacts my other areas of life. This is what I want to look at throughout the course.
Where I want to. I’ll share too. I’ve decided I’d like to share my vicious cycle. Here it is:
Then week one continues by giving quick tips and introduces mindfulness. Which is the separate online module. The one I started last week. I need to continue that as well.
I need to remember there is only so much I can do at once. I’m on a high and have the motivation to get things done. I don’t wanna jeopardise my healing progress. Is healing process the best way to put it? I dunno. I’ll leave it to you to think of your version.
As I’ve done session one. I’m gonna stop and so some another day. I had my mindfulness module and my courage council work up. That’s gonna be too much. I’m already feeling tired. I’ve been working all day. I think it’s time to relax and switch off for a bit before bed.
I’ve decided to put some music on, do some of my jigsaw puzzle and possibly read before bed. Meaning today would be a none telly day. Woo!