I can do this. I can do this.
This is what I’ve been chanting to myself every so often when I start to feel my fear, anxiety or that dark cloud over my head. I did that today before my activation challenge for The Courage Council.
Making a recording of a pep talk to myself conversing with fear. The another to my friend in need. I’m not a fan of the sound of my own voice on recordings. Once I did complete them I cringed at the playbacks.
It took me a few stop and deletes before I wrote down what I was gonna say. Read off it when recording. I can get very tongue-tied when nervous. But I did both and sent my friend their pep talk.
I was proud of myself for doing it as previously I would have skipped these challenges. When I got a reply from my friend. He said it meant a lot. That made me smile.
Keep chanting and hopefully, my mindset will change fully in the future.
Here you go as promised my pep talk to myself. Hope this works. Please tell me if not:
Here is the transcript for those who don’t want to listen or don’t understand me or it doesn’t work:
“Fear, you and I need to talk.
You’ve been in the front seat now for too long. It’s time you hop on into the back and buckle up.
I’m in control now. I understand I need you. But we need some ground rules. Myself, my desires and creativity get a vote. When I believe you need to have a say I’ll ask.
Until such time, creativity, desires and I need to take charge. Get to where we what to go. I need to show that I am the capable, strong woman that I am. Not just to all of us in this car but the whole world.
You got that? Right, let’s go!”