Anxiety, Mental Health, Writing

Past, Present or Future?

I am pleased to say: I have started working on a couple of my goals. To make it easier and to, well, worry less. I am making notes of what I do in my calendar. I hope that doesn’t become an obsession. 

I started my Overcoming: Anxiety, Stress and Panic workbook. I’ve only got to page 6 and I’m already journalling. I’ve just finished the worry and stress checklist. 10 questions; 9 with the answer of YES and 1 with the answer of SOMETIMES.

Let’s just say that meant I have problems with worry and stress.

Reading blogs and the 6 pages of the workbook, I came across a theme about worrying about the past. It got me thinking: Do I worry about the past, present or future the most?

The Past > I try to avoid it. But I think that is a post for another time.

The Present > I certainly worry and stress about what does or doesn’t happen right now.

The Future > It’s the future I wanna look at.

The Future

This is the one I tend to worry and stress over massively. This is what goes through my head often:

Worry.jpg

I could go on. The future is scary. The unknown is scary. The future, the worry, the stress is affecting my present. Which will, in turn, affect my future. An endless cycle, I cannot seem to break. Not knowing how to stop going around in circles.

I’m mentally exhausted. Like I’m going crazy. Worrying about the future is a big thing for me. It’s something I need to tackle.

 

3 thoughts on “Past, Present or Future?”

  1. Identifying where your anxiety lies is a great first step to tackling it. You’re doing so well! I’m no expert, but sometimes I find mindfulness really helps because it brings you back into the present. Wish you luck 🙂

    Liked by 1 person

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