Being healthy is something I want to be an ongoing Big Dream Goal. With my Christmas vouchers, I bought a VeryFit Smart Band. A fitness tracker. It’s just arrived. As I don’t always walk around with my phone, I’ll be able to see if I get close to my 10,000 steps per day target.
The other thing it does is a sleep tracker. I will hopefully see if I have deep, shallow or walking sleep. There’s an app for the smartphone that links up to record the data stored for up to 7 days on the band itself.
A bonus it shows me when I get a text message and a phone call too. I may not check my phone as much for notifications.
A fitness tracker may not achieve my Big Dream Goal but it can be a step to see what I’m doing. May spur me on a bit more.