MCS: Part 3

Fear 1: Fear of failure, that I can’t do it and I’d revert back to being anxious/depressed

What wound(s) might be behind the fear?

  • Not feeling good enough
  • Starting things but giving up or withdrawing when things get hard (2x university withdrawals. 1: a course I didn’t want to pursue in the end. 2: Mental health flared up)

What does that wound need to heal?

  • To take small steps, build up confidence
  • When things get hard, find a way to make it easier and practice

Fear 2: Other people’s opinions and input into what I do

What wound(s) might be behind the fear?

  • Social anxiety
  • Mindset
  • People telling me I shouldn’t do that
  • People telling me I’m doing things wrong or don’t have the skills
  • Bullied at school for trying to be me which caused me to revert into myself

What does that wound need to heal?

  • Not allow other peoples thoughts and opinions affect me
  • Remind myself that I am enough
  • Remind myself that I can be the person I want to be
  • Remind myself that I can do anything I set my mind to

My Most Courageous Self wants to.. incorporate music into my life. To evoke that I could: 

  • Sort out all the music on my iPod that doesn’t resonate with me
  • Note down songs I love singing to download onto my iPod
  • Keep my speakers on when my alarm goes off
  • Use headphones when unable to use speakers

My Most Courageous Self wants to.. Being in and seeing the natural world. To evoke that I could:

  • Research travel destinations
  • Talk to friends and family to see where they would recommend going
  • Get travel books out of the library
  • Set up a travel fund
  • Go for a 30-minute walk no matter the weather each day
  • Open my blinds each morning
  • Do work/read/relax outside
  • Make a comfortable space by a window

My Most Courageous Self wants to.. Achieving or being apart of big dreams. To evoke that I could:

  • Look into life coach courses
  • When finding one. Do it!
  • Research life coaches
  • See if any books could help from library
  • Make small steps on how to achieve my own big dreams

How does my inner perfectionist operate?

  • Trying to do everything myself
  • Saying yes so can do them even when not something I want to do
  • Have to do things until its perfect
  • Saying not good enough or needs redoing causing myself to stress along the way
  • Having to be in control

 

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