Life, Mental Health, Personal Development, Stratejoy

Ritual, Body Love and Purpose

How do I already connect with myself?

Candles. Doggy cuddles. Journalling. Walking. Music. Reading.

How am I craving connection with myself?

Breathing. Exercise. Dancing. Singing. Set intentions. Body Love.

How do I already connect with my loved ones?

Conversations. Family meals. Group get-togethers.

What am I craving with my loved ones?

Openness.

How do I already connect with my higher power?

Journalling

How am I craving connection with my higher power?

Self-love. Self-care.


How am I loving, kind or respectful to my body?

Fruit. 3 meals a day. Paint nails. Walking. Sleep. Wear whats comfortable. Haircuts.

How am I mean, toxic or ignorant to/of my body? 

Junk food. Not hydrating enough. snacking. Lack of exercise. Not slowing down.

What are 3 small ways I could start listening to my body’s needs now?

Meditating. Have a good amount of water. Exercise.


What gifts do I bring to this world?

Organisation. Creativity.

How do I show up in all slices of life?

Emotional. Joy. Ambitious.

What would I like my life to be an example of?

Helping others evolve, feel free, and experience joy.

How do I honour my purpose?

Being a carer. Self-discovery.


Watched: Robocop > 3 out of 5

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