I’ve just finished the book How to Stress Less by Benjamin Bonetti. When first reading it, I was rocking the boat at 3 out of 5. Giving information on what stress is etc.
But when he got into the main part about the 3 elements I became hooked. Especially in the nutrition section. It’s made me wanna put a blender on my to buy list. Because of the elements part of the book, I’d give it an overall rating of 4 out of 5.
It’s made me think of stress and how I’m in control of it. Another way to look at it with mindfulness. What I do with/to my body and mind and the contents I put into it makes a difference.
Another view confirming we’re in control of our own lives. All aspects of it. Not others.