Forgiveness. The topic of this weeks FB live in my Ultimate Coaching Programme (UCP) course. When listening through, it was mentioned that forgive and forget is the wrong way round. Forgetting means that you can forgive.
I understand that more. I can say I forgive something or someone. But forgetting is harder.
Mental health. The past. O let’s ruminate.
I’ve thought about times in my past. There are some I’ve forgotten/don’t have bad feelings for anymore. I had that feeling of lightness. That there’s one last thing to affect me.
I still have memories and bad feelings on some past events/moments/stories in my life. I suppose I may have consciously forgotten them but deep down they’re still there. They appear in dreams, daydreams or a sudden recall of memory.
Some memories or feelings take longer than others to forget. Knowing that I’m on the road to forgiveness is that sense of acceptance for my past.
I may have forgotten and forgiven but I know that certain events or people are not right in my life.