I tried a new type of exercise for me. A taster of what a full class would be like. Qigong. I hadn’t heard of this before. I learnt it in the book I’m reading, How to Coach with NLP by Robbie Steinhouse. I don’t believe I wanna coach with NLP but he has good practical advice on coaching.
My taster of Qigong was good. I think I’m gonna try a full class from the choice on YouTube another day. As it’s a little gentler (from what I experienced) it might help me exercise when I feel my body having twitching and pain days.
Even with the taster of Qigong, Dave and I took the dogs for a walk. Meaning today is the first of 2018 that I’ve achieved over 10,000 steps.