Health, Life, Mental Health, Writing

Quarter 2 Goal 2018: Daily Movement Update

Since moving, I’ve been working on my daily movement goal. I’ve had a go on the exercise bike and I’ve been walking more. Today has been the second day this week that I’ve gone over 10,000 steps. Today’s total: approximately 15,221 steps.

Dave and I have walked into town and back to do shopping and odd jobs on the to-do list. We also visited the charity shop. Smaller then the one where I used to live. On first look I feel like I’ll struggle to find something for me. I can be wrong.

Later on I walked to and from my grandparents to so some coursework. I found I had my feedback from my module 1 Life Coach Course. I Passed! After a family dinner. My mum and I walked the dogs.

I’ve enjoyed my day off today. It’s the first time in a long while I’ve felt it has been a proper non-working day.

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