Health, Life, Mental Health, Writing

My Mental Health is a Major Part of Me

We’ve started doggie sitting for the in-laws. Well, this evening really. We’ve both been working during the day.

When I had finished, knowing I needed to get our bags before going to my in-laws, I was getting stressed. Trying to rush or having that rushed feeling within me, preventing myself from being calm. To enjoy my evening off with Dave and the dogs.

After sorting ourselves out and having dinner, we took the dogs for a walk. It made me feel like we should do this more often both with or without the dogs. Especially during good weather.

Spend more time outside. I want to be healthy, to travel and to make a difference in the world. I can’t do that if I’m sat inside watching telly all the time, can I?

Being outside will keep me fit. Not just physically but mentally too. My mental health is a major part of me. I am the one who needs to take action to maintain my wellbeing. No one can do it for me or help me without me helping myself first.

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