Life, Writing

How do I build up my strength?

I want to build up my upper body strength. I’ve been told previously that I have a muscle imbalance in my arms and shoulders. I’m not 100% sure what this means but I was told exercise is what I need to do.

Finding the right exercise that will build up my strength; I’m not sure where to start. I struggle to lift easy things in life sometimes and I struggle at work with some of the manual and handling tasks which is starting to cause agro in my back.

I need/want to do something that I’m not causing my body harm. Especially with my family health that can be hereditary.