I’ve noticed my mindset goes straight to blame, judgement or anger. This then can spiral to ranting to others while I’m in this mindset. Being in this mindset and having these reactions aren’t serving me. It’s not following my values and it doesn’t put in a good light.
I’m glad I’m becoming more mindful of these reactions. When I notice such reactions, I now need to try stopping myself and reevaluate the situation I’m in. To turn around my reaction and move forward in a way that is who I am and my values.
