Goals, Life, Mental Health

Developing Meditation Practice

I’ve had the goal of developing a meditation practice on my goal list for a while. Everywhere I look to do with mindfulness, meditation is one of the answers. Which is why I put the goal in my list in the first place.

I’m a person very much in my head. Quick to do things and eating especially. Hence, why I thought meditation should be one of the things I try. I have given it a go every so often. I struggle to sit still to listen or have my mind wonder so much I’m more frustrated more then when I started.

While looking into inhabiting my body, meditation comes up here too; to help with body love, in order to help answer and how to find your true self.

I’ve read that meditation is proven to increase positive emotions and decrease depression, anxiety and stress, among other things. It all sounds amazing for me. It’s getting into the habit, so that what has happened before doesn’t happen again. Clearly, I haven’t found the right way for me as yet. I think I’ll try new ones for a set amount of days then see how I feel about them. Surely there’s a tight one out there for me somewhere. Right?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s