Simply Complicated Review

This girl writes a review! I was captivated by what Rachel wrote.

I like to watch a good documentary from time to time. If a celebrity is the reason for the documentary, however, I tend to skip past. I’m so glad I didn’t this time.

This review is the reason I watched Demi Lovato’s documentary on YouTube. When I watched it, my sole focus was on the screen. I felt the sense of proudness, for Demi to share her story. How she overcame and still struggles every day.

Addiction, depression, anxiety and any other form of mental health isn’t something to joke about. It needs a voice. To watch, how someone of a similar age to me, although one in the spotlight, can still follow her dreams, be open and honest about what she has been and is going through. Is taking a look at mental health in the right direction.

Go check out Rachel post over on Strong Mind, Strong Body. Just click below. Go check out Demi Lovato documentary. Just go onto YouTube.

Strong Mind, Strong Body

Demi-Lovato-simply-complicated

I’ve never been a Demi Lovato fan. I’ve never had an interest and her music never really did anything for me. However, I’ve paid some attention to her struggles and honesty over the last few years. When I started to hear about her YouTube Documentary I knew I wanted to set time aside and check it out. I must admit I was surprised with her story. I had no idea how bad her drug use was and how young she was when it started. Yes, she abused drugs and alcohol, but she also dealt with depression and everything that comes along with it.

She starts the documentary off with a great quote. She said, “The key to being happy is to tell your truth and be okay without all the answers.” This hit me hard and is a big part of why I started this blog. I need to tell…

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How to Have Healthy Alone Time

Me time is something I struggle to make time for. Reading this made me wonder whether the time I do get to myself is even healthy. Some great tips to follow from MakeitUltra.

MakeItUltra™

By Eric Charles, MA., PhD-c

Audio version | Click here


“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, having time to ourselves is a luxury that many of us do not have. It is important to set aside time for the sake of our well being. Making time to sit with your thoughts is a great way to reconnect with yourself. Why not spend some quality time with yourself by having a date with yourself!

Here are some things you can do on your date!

1. Turn off social media
Disconnect from social…

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Sometimes Others Say it Better – Reblog

 

It’s hard to write from a place of depression. Whatever anyone thinks they know about depression, they can really only know their own. Mine comes in many shades. This particular one is a verdant green. The gray dullness I feel is made more pallid by the contrast of a lush Minnesota summer, when the rain […]

via Anatomy of a Depression — The Green Study