My Dreams, Goals and Bucket List

Here you’ll find the list of goals and things I would like to complete within my lifetime.  Some may seem random; it could be because they are. This page is an ongoing part of my blog and my life. It will change with no pattern to it. Some are also vague; I’m working on my goal setting skills. There are some that I’ve written down but still not 100% sure on how I wanna go about them.


  1. Relax in a bath > I want to be in it for at least 20 minutes. O and no one else in the room.
  2. Think of a blog name > My Mind Medicine (2017)
  3. Reduce telly watching. Have no telly days
  4. No Chocolate for a Year – Last had: 29th January 2018
  5. Learn a New Language
  6. Learn Sign Language
    1. Complete the Introductory BSL course from British Sign 2018
    2. Develop own BSL Video series by the end of 2018
    3. Complete BSL Taster Class
    4. Complete BSL Level 1 Qualification
  7. Develop a daily journal habit (2017)
  8. Exercise at least 3x a week
  9. Practice mindfulness
  10. Embrace my emotions
  11. Do the things that scare me
  12. Complete my Level 2 NVQ in Health and Social Care by June 2018 (June 2018)
  13. Complete The Courage Council (2017)
  14. Complete Postive Steps counselling work (2017)
  15. Start (2017) and complete my notes for Mental Health First Aid book
  16. Start (2017) and complete my Overcoming: Anxiety, Stress and Panic: A Five Areas Approach workbook
  17. Exquisite Self-Care
  18. Make Personal Ground Rules (2017) 
  19. Work on my Shift Plan (October 2017 – 2018) with a 1 Year Review October 2018
  20. Remove all social media accounts by Dec 31st, 2017 (2017)
  21. Own our own home by the end of 2019
  22. Get married in 2021
  23. Try a Kickboxing Class
  24. Try a Poledancing Class
  25. Go see Colbie Caillat in Concert
  26. Go see Demi Lovato in Concert
  27. Go Skydiving
  28. Get over my fear of driving in the snow (2018) 
  29. Start a Life Coach Business
    1. Complete the Ultimate Coach Programme
    2. Complete Advanced Mindfulness and Cognitive Behavioural Therapy Course
    3. Complete Certificate Level 2 in Life Coaching
    4. Complete the Business Program with FutureLearn
    5. Complete the Self-Awareness Coach Course with Future Learn (2018)
  30. Develop a Meditation Practice
  31. Develop a Yoga Practice
  32. Help Others Evolve, Feel Free and Experience Joy

Travel Goals

  1. Visit Monkey World (2018) 
  2. Visit Universal, Orlando, Florida
  3. Visit New York over New Year
  4. Visit Germany to go to a German Christmas Market
  5. Visit Canada
  6. Visit Italy


Big Dreams


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